3 #Uncommon #Muscle-Growth #Techniques You Don’t Know!

How Big Supplement Companies And Muscle Magazine Publishers Are Working Together To Secretly Inhibit Your Muscle Growth?

Inside the program you'll learn what you can do to fight back and easily build that body you've always wanted… especially if you weren't born with muscle-friendly genes.

I bet you had no idea that 90% of supplements DO NOT WORK.

Did you know most bodybuilding supplements literally cost less than 3 bucks for a supplement company to produce? 

Want to know their dirty little secrets? It's actually quite easy.

First they buy a bunch of popular ingredients. The trick is they use a tiny amount of each one. It's what the supplement industry likes to call pixy dusting. You see, they can hide their secret formula behind the fancy term proprietary blend but don't reveal that it's a pill pretty much full of rice flour. It's an amazing way to make a whole lot of money! With the small amount of expensive ingredients used, they can make a typical bottle for about $1.40 and sell it for $60! Want to know the scary part? The next new supplement designed just for you, has the same crap that the last supplement had in it and you'll probably buy it.

I bet you had no idea that 90% of bodybuilding programs in the magazines DO NOT WORK (unless you're taking drugs).

Conventional bodybuilding-style workouts do not work for ectomorphs (fancy word for skinny guys). Hitting the gym and "shocking" your muscles with 'different angles" and "feeling the burn" just will just not cut it.

Splitting up your body parts with one muscle group a day and 12-24 sets per muscle group is over kill. Trying to build muscle this way is like trying to clean the floor with a toothbrush.

In just a couple minutes, you can download and discover my entire system and learn how to eat and train according to a different set of rules.

Does it make sense for you take advice from a bodybuilder taking drugs?

That's like you taking money advice from a dude who won the lottery! Sure, there are many natural bodybuilders around but most likely the guys you are taking advice from, especially in the bodybuilding magazines, are juiced up on a cocktail of steroids all year round which can cost up to $30,000-$40,000 a year for the pros!

Imitating the instruction of champion bodybuilders is a costly mistake because their advice has nopractical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it's supplements and "better training."

Very shortly, you can download and discover my entire system and learn the safe way and proper way to explode muscle off your frame.

=>   27 Common & Shocking Bodybuilding Mistakes! 

Muscle Mags Are HIDING THE TRUTH about How to Eat & Train:

• You Are Doing The WRONG Number Of Reps & Sets
  Your muscle fibers are structured for long distance endurance sports. These type of muscle fibers are pathetic at generating strength and power and contract about as fast as an old man getting out of bed each morning. Worst of all, your muscle fibers have the least potential for hypertrophy (muscle growth) but the muscle rags have a pill or powder to fix that problem. Save your money. You don't need any of their expensive cocktails if you let me show you a different way of training for your body type.                                                                                                                                               
• Weight Gain Supplements Will Make You Fat
  You have a Lamborghini style metabolism and are known as the guy (or gal) who can eat everything in sight without gaining weight. A fast metabolism is rarely the case for not building muscle - under eating and not taking in quality nutrients or a diversity of food is the true problem that needs to be corrected. Forget the weight gain protein powder and let me show you how to eat properly without stuffing your face that will only lead to getting a ugly pot belly. 
• You Are Doing The WRONG Exercises You have longer limb length which is a horrible combination when using heavy weights because of the extra strain on your joints from the weights having to travel a greater distance. Unless you learn some tricks to make the best muscle building exercises "ectomorph friendly," you will be unable to bulk up and gain muscle fast. It's amazing what kind of dramatic strength you'll gain when you discover my completely different way of training for muscle mass.

To your success, -Daniel C. Wilson

How To Protect Your Eyesight From Computer Display?

More and more jobs require the use of computers. With the information age being available on the computer, more and more people are spending endless hours in front of the screen. After a long day in front of the computer, it is common to start feeling tired, irritable, or pain in the eyes or head. Staring at computers and forgetting to relax and give the eyes a break can cause permanent damage and eye problems.

           

No one is expected to live a life without computers; we all need them and are use to them being a part of our daily lives. However, it is important to listen to our bodies and relax or take a break when necessary.

           

Listen to your body; it knows better than you do when it’s time for a break. Do not work until your eyes burn; you missed all the previous signs. Take short breaks every hour of work. This means get at least once every hour and walk around. However, taking breaks isn’t enough. Look away from the screen every 15-20 minutes for a minute or two. Look at things close and far away to allow the eyes to adjust and move around. The goal is to avoid the strain in the first place.

           

Blink as often as you can to keep the eyes lubricated. Take a few minutes to roll the eyeballs around; you can do this with your eyes open or closed to avoid looking silly. Open and close your eyes often to give them a short break. Yawn if you have too. Yawning stretches out the jaw muscles and keeps them from becoming tense causing headaches and eyes strain.

           

Move around as much as possible. You should always be in a comfortable position so adjust your body or chair as often as needed. Move the keyboard or monitor so you aren’t stretching your neck or looking at things at a strange angle. Try to avoid glare on the monitor, move it around as the sun moves or get a screen protector.

=>  How To Protect Your Eyesight From Computer Display? 

Keep the work area bright and well lit. Bright lights lighten up the mood and keep you feeling positive. Dim lights only bring down your mood and cause you to feel sluggish. Making minor changes in the work space and taking breaks often can keep long hours in front of the computer from permanently damaging the eyes.

To your success, -Daniel C. Wilson

Yeast Infection Knowledge - The Truth Behind Your Yeast Infection!

Educating yourself about your candida infection is the first and most important step in curing this painful, annoying and relatively dangerous chronic condition and taking responsibility over your health and well-being. 

Although yeast infection (known by the names of Candida, Monilia or Thrush) is in fact a very common condition, (as three out of four women develop it at some point in their lifetimes), it is little discussed. Most people regard candida infection as a ‘on the surface’ problem that should be treated with creams and antibiotics whereas few are aware of its potentially risky complications. 

Yeast Infection is first and foremost an internal problem. Like most chronic conditions, there is never one cause for this fungal problem and thus yeast infection cannot be permanently eliminated using medications or creams that work superficially and fail to tackle the root factors that trigger the formation of candida infection in the first place. 

The problem is that the majority of yeast infection sufferers choose to leave it in the hands of others: Doctors, pharmacists, drug and over the counter industries. They willingly choose NOT to take responsibility for their candida condition, for their health and for their own body.        
                  

If you suffer from yeast infection then you must have experienced the confusion stemmed from conflicting advice and from information overload. Honest information about vaginal yeast infection or any other type of candida infection is harder to come by than ever before, and nearly everyone has been misled at one time or another. I know I have. I wasted literally thousands of dollars on candida treatment programs that didn’t “work out” and anti-yeast infection products that didn’t do anything. 
 
Furthermore, to successfully navigate through today’s jungle of misleading, dishonest and conflicting information, you're going to have to become a very shrewd and discriminating consumer. 

There are in fact, alternative, cheap, safe, natural and holistic health practices and methods necessary to permanently eliminate the symptoms of this disease and cure the root internal cause of yeast infection regardless of its type, location, or level of severity.

To effectively overcome candida infection, you need to be aware of the real cause of yeast infection and be able to identify its symptoms. You need to know how to self-test and diagnose your candida condition, learn about the dietary principals needed to maintain a candida free environment and about the complimentary treatments that will help you battle against the negative effects and complications of your yeast infection. 

By educating yourself about the steps you need to take in order to deal with your candida infection condition and help your body heal itself and control the fungal overgrowth from the inside out you can and will eliminate the pain, annoyance, humiliation and frustration associated with this condition and feel more in control. Additionally, as a side benefits you’ll feel more energized, healthier and vibrant. You will enjoy improved digestion, enhanced vision, and healthier hair, skin and nails. 

Knowledge is power. Embrace it. Share it and apply it and you will be yeast infection free. 

You'll Also Receive the Following 5 Bonuses Worth At Least $343.8!

     1.    BONUS #1 - The Complete Handbook of Nature's Cures.

     2.    BONUS #2 - How and When to Be Your Own Doctor.

     3.    BONUS #3 - The Healing Power Of Water.

     4.    BONUS #4 - Free Lifetime Updates. 

     5.  SUPER BONUS - Free One-On-One Counseling With Linda Allen For 3 Months!

           

             This article is based on the book, "Yeast Infection No More" by Linda Allen. Linda is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate holistic yeast infection solution guaranteed to permanently cure the root of candida and dramatically improve the overall quality of your life, naturally, without the use prescription medication and without any side effects.

 Learn more by visiting her website:   => Learn more… 

To your success, -Daniel C. Wilson

Warning: The Diet Soda You’re Drinking Could Be Making You FAT…

by Vic Magary – Former ARMY Soldier & Author of => The 31 Day Fat LossCure

      Hey there, Vic here and I hope you are happy and having a great day.

      Today I want to talk about something that comes up all of the time when people are trying to lose fat and get that lean and toned stomach – diet soda.

In my 31 Day FatLoss Cure program, diet sodas are off limits. This confuses many people because diet sodas have zero calories.

So how is it possible that drinking diet soda will cripple your fat loss efforts if they are calorie free?

 Here’s the truth: I don’t know the exact reason diet soda causes weight gain, but I have a pretty good idea that I will share with you in a little bit. First let’s look at a quick study that relates obesity to diet soda…

A 25-year long study conducted by The University of Texas Health Science Center at San Antonio found that the more diet sodas a person drinks, the greater the chance that he or she will become overweight or obese.

This was based on data collected from over 1,000 people who were either normal weight or overweight (but not obese) at the beginning of the study. The study showed that for each diet soda a person drank per day, they were 65 percent more likely to become overweight, and 41 percent more likely to become obese!

So is it the artificial sweeteners like aspartame and sucralose that lead to belly fat? Or is it the chemical ingredients like phosphoric acid that link diet soda to being overweight?

 In my opinion here’s why diet soda makes you fat…

Diet sodas are loaded with chemicals and fake sugars that are foreign to your body. In the most basic sense our body is always in “fight or flight” mode… meaning that the number #1 thing our body worries about is keeping us alive and healthy.

Now when these foreign chemicals come into the body, your organs have to focus on ridding your body of these harmful chemicals instead of doing what it normally does…. which is BURNING FAT!

So by putting diet soda into your body, you are forcing your body to focus on getting rid of those chemicals – and delaying the fat burning process…

This is why I HIGHLY recommend ditching the diet sodas…

=> The 31 Day Fat LossCure

So what can you do when you want a little flavor in your beverage but you don’t want to consume the chemical crap in diet soda?

Below are a few of my favorite healthy drinks that will help you to lose weight…

1.       Squeeze a little flavor. Squeeze some fresh lemon or lime into a tall glass of water or iced tea for a tasty and refreshing drink.

2.       Freeze a little flavor. Throw some frozen blue berries or raspberries into your water or iced tea for a nice flavor twist.

3.       Coffee alternatives. Want to add some flavor to your coffee without sugar or artificial sweeteners? Try adding a few dashes of cinnamon or a drop or two of vanilla extract.

4.       Go herbal. Herbal teas come in a variety of flavors and taste great either hot or cold. And nearly all of them are calorie free.

 Although it might not “make sense” that zero calorie diet sodas can make you fat, studies and my personal experience with over 14,000 31 Day FatLoss Cure customers show that there is a link between drinking diet soda and belly fat.

So why take the chance? When you want a delicious and refreshing beverage use fruit, herb teas, and other natural ingredients to enjoy a little flavor without the chemical crap of diet soda.

- Vic Magary

P.S. If you are new here, I highly recommend you click on one of the buttons below and check out my FREE video which gives away 1 of my best fat loss tips…

What is the Somanabolic Muscle Maximizer?

There is nothing like the SMM anywhere. 

The SMM is a truly customized, unique, anabolic approach to nutrition. The SMM is breakthrough nutritional software that when combined with proper weight training, packs-on pure shredded muscle in record time without any fat. It is designed to explode you through any muscle building plateau while staying lean and turning heads 365 days a year!

How does it work?

The SMM is EXACT and tailors anabolic nutrition for you in every way possible using 4 patented formulas. These 4 formulas took years of testing and tweaking with world renowned nutritionists, fitness models and big time bodybuilders to perfect. The SMM customizes the nutrition to everything about you; your age, weight, height, and metabolism. Most importantly, the SMM customizes the nutrition to your somatotype and your weight training regimen. The SMM specifically allocates your calories and macronutrients throughout the day DEPENDING on when or if you’re working out. You will give your body exactly what it needs, when it needs it to build muscle without fat. The SMM customizes your exact pre and post workout needs and takes advantage of the 2 anabolic windows you have every day that will take you from skinny to jacked in a hurry. On your off day’s from the gym, your recovery nutrition is custom structured to repair and rebuild broken down muscle tissue quickly.  Using unique calorie and macronutrient shifting techniques your muscle recovery is extremely rapid and muscle soreness is often 100 % eliminated. The SMM provides easy to understand charts and graphs that track your transformation progress and will make sure you are on the fastest pace possible to your new, leaner, more muscular physique.

 

 What if I don’t know my somatotype?

Don’t worry! I walk you through step by step how to determine your somatotype in the program.

Who is SMM for? Who is it not for?

The SMM was made for the real weight trainer, not guys who want to half-heartedly workout or the weekend warrior. The SMM is for the guy that’s dead serious about creating a physique that demands respect, turns heads and separates them from the pack. That being said, The SMMcan greatly benefit beginning weight trainees if they are ready and able to work hard in the gym and follow the SMM’s nutritional guidelines.

 What if I don’t like the foods I’m supposed to eat?

Good question. You’de be out of luck with a lot of programs out there, BUT not with the SMM! You see, the nutritional content of your meal is the most important thing. The SMM loads 3 customized meal plans for you to choose from each day that meets your nutritional requirements, BUT it also lets you build your own meal plan or make substitutions if you want. The SMM has a data base of almost 1400 different foods that you can select from to help you meet the nutritional requirement of a particular meal. There are numerous foods you can choose from for any meal to give your body the nutrition it needs to build lean muscle without fat.

=>  What is the Somanabolic Muscle Maximizer?

Is it safe to use my credit card online?
Yes, it is completely and totally safe! Your online order will be passed through a secure connection and this means that your credit card information cannot be accessed by anyone.  The merchant ClickBank is used to process all orders. ClickBank is the most popular and trusted credit card processor on the Internet and uses the strongest security and anti-fraud features available in the world.

In addition to this, they never store your financial data in their system. Your credit card information is directly processed to the bank, and they are the only ones who have access to this information.

What if I don’t know my way around the computer well? I’m scared of ordering something I don’t know how to use!

I absolutely suck at techi stuff myself, so believe me when I tell you, getting started is EXTREMELY easy. I will see you on the next page and take you through how to download the programs step by step. Trust me, it’s not hard at all. I promise!

What if it doesn’t work for me?

Well, if you follow the SMM it is absolutely impossible that it won’t work for you! That being said, if for you’re not happy for whatever reason, send me an email and you’ll be issued a prompt 100% refund. I want to give you every reason to start getting your new, head turning body today and I don’t want you to risk a penny to do so. I will take all of the risk.

This should be the easiest decision of your life.
You have nothing to lose, and everything to gain.

Let's get started. =>  What is the Somanabolic Muscle Maximizer?

Is Your Fat Burning Exercise Routine Keeping You Fat And Unhealthy?

By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'

The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast.  But recent studies have shown that this is a big, I mean big mistake.  In fact, you could say that the whole aerobics explosion of a few decades past was one of the biggest mistakes in the health and fitness industry.  Why?

 There are several reasons, but I’ll focus on the two main issues here.  When you exercise at a moderate pace for extended periods of time (as in the typically recommended percent of your target heart rate), your body is burning fat during the exercise.  While this may sound good, it’s actually bad news.

 This sends a signal to your body to keep a certain amount of stored fat available for your next workout.  You’re essentially telling it that it needs fat available to burn, ‘because you’ll be doing this exercise again.  So while we may be burning some calories during this exercise, after the exercise is over, our body begins storing up some fat for the next workout.  Obviously not what we’re looking for in terms of maximum ability to burn fat fast.

 The other big concern with moderately paced aerobic exercise performed several times per week is that it trains your body (heart, lungs, muscles, etc.) to become efficient.  Again, this may sound good, but what is actually happening is bad for long term health.  You are working only within your existing aerobic limits, without improving your aerobic capacity.

 This is important because your aerobic capacity is what determines how your body responds in times of physical, emotional, and mental stress.  If you reduce your capacity for work, as you do in this type of exercise, you’re reducing your long term health, no to mention a poor chance of burning fat.

 The good news is, you can reverse these effects by instead focusing your workouts on high intensity resistance training, with workouts that last 15-20 minutes on average, and can only be performed 2-3 times per week.

These workouts will burn carbohydrates instead of fat during the workout, and will cause your body to use its fat stores to replenish the burned carbs over the next 24 hours, after the workout is done!  This type of work will also increase your reserve capacity and thus your ability to handle all types of stress, leading to lasting health and fitness...and 24/7 fat burning.  Nice!

But the exercise must be performed correctly to be effective, and that means using sufficient intensity, and keeping your rest periods between exercises and sets down to 60 seconds or less. 

 The students of my Fat Burning Furnace method know this, and are reaping the benefits.  When you think about how little time you have to spend compared to the typically recommended methods to get these fat burning and health creating results, it’s almost magical.

Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website:  

==> The 5 Big Truths Of Faster & LastingFat Loss! 

 Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness.  Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

 If you're thinking about using the Fat Burning Furnace system yourself, but still have a few questions, make sure you visit the Frequently Asked Questions page.

 Also, it may help to read about the success stories of others like you to see how people in similar situations have changed their bodies and their lives with the techniques in FBF.

 But you may become anxious to get started on your new body right now, so you can also click the button below to get started right now.  Remember, you have a full 60 days to decide if it's right for you.  If not, just email me and we'll issue you a full refund and I'll thank you for trying it out...it's that simple! 

To your success, -Daniel C. Wilson

Secret Diet Plan! Safely Losing Weight!

Let me ask you these:

    Are you tired of being overweight in a society that doesn’t accept obesity?

    Have you tried countless weight loss programs but are still fighting your fat?

    Or perhaps you've spent a small fortune on diet plans but with nothing to show for it?

If your answer is YES to any of these questions, then you really MUST read on about the hCG Diet system, also known as the hCG diet protocol or hCG protocol for weight loss.

Stay with me as I show you what has been lauded as the best diet to lose weight fast !

 A systematic method that works without you going hungry .

 Where exhausting exercises can actually interfere with how it works!

You will soon learn of a revolutionary diet protocol discovered by the late British Physician, Dr. A. T. W. Simeons that has changed the lives of many people for over half a century, and it could potentially do the same for you.

It really doesn’t matter who you are, or what you’re doing right now, because ANYONE can benefit from this diet plan (even if you’re not looking to lose weight)…

What Can The hCG Diet Protocol Do For You? 

As I go over what sets it apart, let’s also look at some of the similarities – because there are a few elements to many diets that are good.

With the hCG protocol, you can achieve fast weight loss.

There are lots of plans like that, but most have you starving your body or exercising in such extremes that it puts more pressure on you physically, and you eventually just gain it all back when you return to a normal routine.

With the hCG protocol, you may have certain mild side effects.

Now when I talk about side effects, I’m not talking about the diets where you practically have to wear Depends under your pants in case of an accident. The only "painful" side effects you’ll encounter depend on how you administer. If you get the shots, well then you might be a little sore on the injection site.

With the hCG protocol, you’re going to train your body to get rid of the right fat.

You don’t want your body feeding off of your muscle. You want it feeding off of the stored fat that has plagued you for months – or maybe even years. This protocol helps your body naturally burn off the fat stores, without making your health suffer in the process.

==> Safely Losing Weight! 

  

Aren’t Diet Companies There To Help Us Lose Weight? 

Among the myriad of diet companies that have sprung up over the years, virtually all of them exist merely to make money.

Sadly, it’s simply a bad business move for a diet company to help you really lose weight – and keep it off for good!

Why? Just think of what happens if you permanently lose those unwanted pounds. 

Those billions of dollars made each year from yo-yo dieters will stop coming in.

 Executives will go broke. 

 Sales of diet shakes and powders and monthly plans will dry up. 

 Diet manufacturers don't want that! 

 They want you to have temporary success – just long enough so they can snap your picture for an advertisement or have you touting the benefits of their products.

To your success, -Daniel C. Wilson

Do You Want to Lose Weight without Feeling Hungry?

“I need to lose weight but I’m sick of feeling hungry all the time,” is a common statement made by individuals who follow fly-by-night diets. If your diet leaves your stomach rumbling every hour on the hour, it’s time to make a change. I used to think that losing weight meant starving. It took me a while to accept the fact that I could actually eat heartily and still drop weight.

The time I spent starving in the name of losing weight was miserable. When I did manage to shed a few pounds, I would gain it all back in a matter of weeks. Sometimes I’d even gain a few extra pounds. Talk about depressing!
What I learned through years of research (and trial and error) is that when you follow a healthy eating plan, you can chow down until you’re full, and still see amazing weight loss results.

What Are Healthy Foods?

Healthy foods are not created in a factory of processed to death. If the food is dried, canned, frozen or filled with ingredients you can’t pronounce, stay away from it. Examples of healthy foods include fresh fish, naturally raised meats, legumes, seeds, organic poultry, organic whole eggs, raw nuts, and fresh fruit and vegetables.

How to Make Healthy Meals More Filling?

There’s nothing more dismal than dealing with hunger pangs all day. If your meals aren’t satisfying you, this is exactly what’s going to happen. Here are some tricks to make your meals more filling:

•    Add a source of quality protein and a source healthy fat (yes, fat) to each of your meals. Doing this makes meals more satiating and curbs hunger. Sources of healthy protein include natural meats, organic whole eggs, organic poultry and fish. Sources of healthy fat include avocados, fish, beans, raw nuts, coconut oil and olive oil.

•    Load your plate with veggies. It helps to divide your plate into three sections and fill the larger section with veggies. Leave the other two sections for meat and other foods. Veggies are full of fiber, so they expand in the stomach, digest slowly and keep you full longer.

•    Drink a glass of water before each meal and throughout the day. This will help you feel full faster and reduce hunger.


Examples of Healthy, Filling Meals and Snacks

•    Breakfast: 2 scrambled eggs, 1/3 cup of oatmeal with cinnamon and a small pear.

•    Snack: 1 medium apple, 1 cup of cucumber slices and 1 oz of raw nuts.

•    Lunch: 4 oz ground turkey, 1/2 cup of cooked brown rice, 8 oz carrot sticks, and a small green salad with vinegar and olive oil dressing.

•    Snack: 2 tablespoons of almond butter, 2 slices of rye crisp bread and 8 oz of celery sticks.

•    Dinner: 5 oz broiled halibut steak, 1/2 cup of green beans sautéed in garlic, small baked sweet potato and a small green salad with apple cider vinegar and olive oil dressing.

===> Lose Weight without Feeling Hungry!

Diet plans that leave you hungry all the time (or even some of the time) are evil. Why not scrap the diet altogether and eat healthy instead? If you do it this way, you can eat delicious, filling foods and still lose weight.

Enough with the yo-yo dieting! Watch this video to find out how The Diet Solution Program helps me when I need to lose weight.

To your success, -Daniel C. Wilson

5 Powerful Foods that Lower Your Blood Pressure!

Are you eating enough of these 5 amazing foods that help reduce high blood pressure?

by Frank Mangano
Consumer Health Advocate
Author of the popular book:  Blood Pressure Miracle

Did you know that stroke and coronary heart disease still remain to be on the list of the top three main causes of death in the USA?  It's time to take your health seriously so you don't fall victim to these!

What is High Blood Pressure and how does this come into play?

According to the National Institute for Health, blood pressure levels of 140/90 mmHg or more can be classified as hypertension.

The worst part about having high blood pressure is that the condition can sometimes be present without any symptoms and before we know it, the damage is already extensive. Serious problems that have been associated with high blood pressure include kidney failure, heart attack, heart failure and stroke.

What are the Risk Factors Associated with High Blood Pressure?

Blood pressure can be influenced by a lot of factors – age, race, family history, tobacco use, sedentary lifestyle, diet, binge drinking, and stress levels. Chronic conditions such as sleep apnea, diabetes and high cholesterol levels can also precipitate the development of hypertension.

What can You Do to Lower Blood Pressure?

You don't need potentially dangerous drugs to control and reduce your blood pressure. Controlling blood pressure levels could be as simple as doing lifestyle modifications and eating healthier.

If you are a smoker, quit. If you drink heavily, try to practice self-control. At work, take the stairs instead of the elevator. And if you have been obsessed with sweet, sugary foods as well as processed fast-food meals, then modify your eating habits as well. Learn to eat the right kinds of food before it's too late.

Below are 5 of my top picks for powerful foods that could help you lower your blood pressure levels:

artichokes help lower blood pressure1. Artichokes

The use of artichokes has been implicated in the lowering of cholesterol levels in the blood. Since hypercholesterolemia is one of the risk factors for high blood pressure, this information is actually good news.  Three clinical trials conducted separately by Dr. Barbara Wider supports this fact. In Cochrane Database of Systemic Reviews’ October 2009 issue, where the result of the study was published, it was shown that patients who were diagnosed with hypercholesterolemia and given Artichoke leaf extract exhibited a decrease in their blood cholesterol levels.

Artichokes taste amazing steamed (generally steam for about 1 hour) and then dip each piece into a mixture of olive oil, grass-fed butter, and garlic.  Delicious!

bananas cut high blood pressure2.  Bananas

A study published in The New England Journal of Medicine says that incorporating bananas in your day-to-day meals can actually cut stroke-related deaths by as much as 40 percent. A 1997 study at Johns Hopkins University recommended eating at least five bananas daily to achieve the desired effect, and that is to lower elevated blood pressure levels. However, a study conducted by Indian researchers at the Kasturba medical college revealed that people who eat two bananas a day, for one whole week, can lower their blood pressure levels by 10 percent.

Bananas are rich in potassium, which is responsible for the proper functioning of the heart.  It works with sodium to maintain balance of the body’s fluids, which is an important factor in the regulation of blood pressure.

compounds in beets beat blood pressure3.  Beets

A research study conducted by scientists from Barts and The London School Medicine revealed that simply drinking one 500 ml glass of beetroot juice each day can produce astounding health benefits, especially to the heart.

Beetroot juice has been found to lower high blood pressure levels. Professors Amrita Ahluwalia and Ben Benjamin, from the William Harvey Research Institute and Peninsula Medical Center, respectively, led the research efforts, which revealed that the consumption of dietary nitrate that is found in beetroot has BP-lowering effects in as fast as 1 hour after ingestion, with the effect lasting for up to 24 hours. The result of the study was published in the March 2008 issue of Hypertension.
You can try beetroot juice, or also try baked beets sliced on salads or as a side dish to dinner.

cocoa helps lower blood pressure4.  Cocoa

A study conducted by researchers from Germany’s University Hospital of Cologne revealed that cocoa can significantly lower high blood pressure levels. Study results were published in the Archives of Internal Medicine. The beneficial heart effects of cocoa are attributed to its flavonoid content, specifically procyanids.

Because cocoa is most commonly found in chocolate, people falsely assume that eating a lot of chocolate could be good for the health. Keep in mind that cocoa in chocolates have undergone a lot of processing, and it has been mixed with loads of sugar, so this is not totally healthy. The best way to take advantage of the health benefits offered by cocoa is to choose raw cacao – it is good for the heart, the brain and the liver.  Raw cacao nibs go great in smoothies!  Also use organic cocoa powder in smoothies or homemade hot cocoa sweetened with stevia instead of sugar.


garlic fights hypertension5.  Garlic

Researchers from South Australia’s University of Adelaide have conducted studies, which provide solid proof that the consumption of garlic can indeed help lower elevated blood pressure levels. Garlic supplements in powder form were given and results revealed that it produced a reduction in systolic blood pressure. Garlic has been known all over the world as a very important herb, especially with its heart-protecting capabilities. It helps lower blood cholesterol levels and prevents blood from forming clots (which could lead to heart attack and stroke).

Furthermore, the Proceedings of the National Academy of Sciences journal has published the results of a laboratory test showing how garlic juice can lead to a decrease in blood pressure levels. Eating the equivalent of 2 cloves of garlic each day can significantly contribute to the health of the heart.

Check this out to discover over 37 additional herbs, spices, and powerful foods that KILL high blood pressure. 

To your success, -Daniel C. Wilson

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