By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat
Burning Furnace'
The
majority of exercisers today still rely on long duration moderate paced aerobic
exercise as their primary routine to burn fat fast. But recent studies have shown that this is a
big, I mean big mistake. In fact, you
could say that the whole aerobics explosion of a few decades past was one of
the biggest mistakes in the health and fitness industry. Why?
There are
several reasons, but I’ll focus on the two main issues here. When you exercise at a moderate pace for
extended periods of time (as in the typically recommended percent of your
target heart rate), your body is burning fat during the exercise. While this may sound good, it’s actually bad
news.
This sends
a signal to your body to keep a certain amount of stored fat available for your
next workout. You’re essentially telling
it that it needs fat available to burn, ‘because you’ll be doing this exercise
again. So while we may be burning some
calories during this exercise, after the exercise is over, our body begins
storing up some fat for the next workout.
Obviously not what we’re looking for in terms of maximum ability to burn
fat fast.
The other big
concern with moderately paced aerobic exercise performed several times per week
is that it trains your body (heart, lungs, muscles, etc.) to become
efficient. Again, this may sound good,
but what is actually happening is bad for long term health. You are working only within your existing
aerobic limits, without improving your aerobic capacity.
This is
important because your aerobic capacity is what determines how your body
responds in times of physical, emotional, and mental stress. If you reduce your capacity for work, as you
do in this type of exercise, you’re reducing your long term health, no to
mention a poor chance of burning fat.
The good
news is, you can reverse these effects by instead focusing your workouts on
high intensity resistance training, with workouts that last 15-20 minutes on
average, and can only be performed 2-3 times per week.
These
workouts will burn carbohydrates instead of fat during the workout, and will
cause your body to use its fat stores to replenish the burned carbs over the
next 24 hours, after the workout is done!
This type of work will also increase your reserve capacity and thus your
ability to handle all types of stress, leading to lasting health and
fitness...and 24/7 fat burning. Nice!
But the
exercise must be performed correctly to be effective, and that means using
sufficient intensity, and keeping your rest periods between exercises and sets
down to 60 seconds or less.
The
students of my Fat Burning Furnace method know this, and are reaping the
benefits. When you think about how
little time you have to spend compared to the typically recommended methods to
get these fat burning and health creating results, it’s almost magical.
Claim your
free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness"
at his website:
Rob Poulos
is a celebrated fitness author, fat loss expert, and the founder and CEO of
Zero to Hero Fitness. Rob created the
world's most efficient method for fast and permanent fat loss with his
"Fat Burning Furnace" system to help those looking to put an end to
restrictive fad diets, long boring cardio workouts, and the need for
super-human willpower for good.
If you're
thinking about using the Fat Burning Furnace system yourself, but still have a
few questions, make sure you visit the Frequently Asked Questions page.
Also, it
may help to read about the success stories of others like you to see how people
in similar situations have changed their bodies and their lives with the
techniques in FBF.
But you may
become anxious to get started on your new body right now, so you can also click
the button below to get started right now.
Remember, you have a full 60 days to decide if it's right for you. If not, just email me and we'll issue you a
full refund and I'll thank you for trying it out...it's that simple!
To your
success, -Daniel C. Wilson
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