by Vic Magary – Former ARMY Soldier & Author of => The 31 Day Fat LossCure
Hey there,
Vic here and I hope you are happy and having a great day.
Today I
want to talk about something that comes up all of the time when people are
trying to lose fat and get that lean and toned stomach – diet soda.
In my 31 Day FatLoss Cure program,
diet sodas are off limits. This confuses many people because diet sodas have
zero calories.
So how
is it possible that drinking diet soda will cripple your fat loss efforts if
they are calorie free?
A 25-year long study conducted by The University of Texas
Health Science Center at San Antonio found that the more diet sodas a person
drinks, the greater the chance that he or she will become overweight or obese.
This was
based on data collected from over 1,000 people who were either normal weight or
overweight (but not obese) at the beginning of the study. The study showed that
for each diet soda a person drank per day, they were 65 percent more
likely to become overweight, and 41 percent more likely to become obese!
So is it
the artificial sweeteners like aspartame and sucralose that lead to belly fat?
Or is it the chemical ingredients like phosphoric acid that link diet soda to
being overweight?
Diet sodas
are loaded with chemicals and fake sugars that are foreign to your body. In the
most basic sense our body is always in “fight or flight” mode… meaning that the
number #1 thing our body worries about is keeping us alive and healthy.
Now when
these foreign chemicals come into the body, your organs have to focus on
ridding your body of these harmful chemicals instead of doing what it normally
does…. which is BURNING FAT!
So by
putting diet soda into your body, you are forcing your body to focus on getting
rid of those chemicals – and delaying the fat burning process…
This is why
I HIGHLY recommend ditching the diet sodas…
So what can
you do when you want a little flavor in your beverage but you don’t want to
consume the chemical crap in diet soda?
Below are a
few of my favorite healthy drinks that will help you to lose weight…
1.
Squeeze a little flavor. Squeeze some fresh lemon or lime into a tall
glass of water or iced tea for a tasty and refreshing drink.
2.
Freeze a little flavor. Throw some frozen blue berries or raspberries into your water or
iced tea for a nice flavor twist.
3.
Coffee alternatives. Want to add some flavor to your coffee without sugar or artificial
sweeteners? Try adding a few dashes of cinnamon or a drop or two of vanilla extract.
4.
Go herbal. Herbal teas come in a variety of flavors and taste great either hot or
cold. And nearly all of them are calorie free.
So why take
the chance? When you want a delicious and refreshing beverage use fruit, herb
teas, and other natural ingredients to enjoy a little flavor without the
chemical crap of diet soda.
- Vic
Magary
P.S. If you are new here, I highly
recommend you click on one of the buttons below and check out my FREE video
which gives away 1 of my best fat loss tips…
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